Gym Based Tests

  • Close-up of a person wearing black athletic shoes and black workout pants jumping on a trampoline, with gym equipment like kettlebells and colorful weights in the background.

    Reactive Strength Index

    RSI measures how well you can utilise your stretch shortening cycle rapidly. This is an integral part in all sporting movements that involve running, jumping or change of direction.

  • A man performing a deadlift with a barbell loaded with yellow weight plates in a gym. The gym has orange and black equipment and a large mirror on the wall.

    Power

    Power can be expressed as: Force x Velocity or Work / Time. The countermovement and squat jump will be used to track key metrics related to power.

  • A man in a gray long-sleeve shirt and navy shorts carries a barbell with weight plates in a gym. Another man in a blue jacket watches him. The gym has colorful kettlebells, medicine balls, resistance bands, and orange painted walls with mirrors.

    Maximal Strength

    With carefully guided supervision we will unearth your maximal strength capabilities. Strength has numerous benefits to the human system that we can maximise.

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Field Based Tests

  • A male athlete in black athletic clothing and bright yellow running shoes is sprinting on a red outdoor track with lane markings, surrounded by green trees and buildings in the background.

    Speed

    Test your Acceleration and Maximum Velocity capabilities.

  • A male athlete in black shorts and tank top with a resistance band behind him is sprinting on a red running track, surrounded by greenery and a wooden fence.

    Load Velocity Profiling

    Using cutting edge technology we can pinpoint your highest power output. An LVP is essential for maximising acceleration development.

  • A group of young men standing on a soccer field, talking, with cones placed on the ground nearby.

    Change of Direction

    The 505 test with a 10m run in, will be used to assess change of direction performance.

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